Introducing Endless Rope Training for Rock Climbers!
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Stronger Body. Better Climbing!
Endless Rope offers a novel climbing-specific workout that can target both the anaerobic & aerobic energy systems. In this video, I demonstrate several Endless Rope protocols for training power, strength endurance, and—most important—aerobic endurance in the large pulling muscles that are so important in climbing. And it is just the tip of the iceberg as there are many other valuable training modalities, including antagonist, rehabilitation, and warm-up protocols. This machine has been in development for years, but the 2018 version is perfection...and I'm happy to endorse it as a highly useful training tool for climbers. For price and purchase information visit: http://trainingforclimbing.com/traini...
Best of all...unlike the old school ceiling-mounted climbing ropes, Endless Rope's variable resistance makes it fully scalable so that climbers of all levels can train strength (short sets with high resistance) or endurance (longer sets or sprint intervals with low resistance). A digital display enables you to track the time, speed, and length of rope pulled—important for tracking your training and improvement...and to compete against your friends and teammates!
For training tips and expert instruction visit: https://trainingforclimbing.com/
Watch video Introducing Endless Rope Training for Rock Climbers! online without registration, duration hours minute second in high quality. This video was added by user Training4climbing 14 May 2018, don't forget to share it with your friends and acquaintances, it has been viewed on our site 27,191 once and liked it 176 people.