How does offense affect our LIFE? And how to get rid of resentment FOREVER?
▶ ️ How much damage does resentment do to us? How to learn to forgive and let go of grievances? You will learn the answers to these questions from this video!
▶ ️ My Instagram: / anna_magneli
⏳Time codes:
0:00 how resentment affects our lives
0:35 resentment is a form of aggression
1:14 how resentment affects health
2:29 resentment destroys relationships with loved ones
3:17 resentment leads to complaints
4:29 mindfulness is the first step to liberation
4:46 the offender's attitude to the situation
5:30 how do you let go of your resentment?
5:47 the first way: humor
6:40 second way: empathy
9:00 third way: letter
💡 In this video you will learn:
🔹 How resentment affects our life: health, relationships with loved ones
🔹 How to eradicate resentment from your life
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