A Healthy Relationship Means Taking Care of Your 12 Basic Needs
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Healing from codependency begins with having a healthy relationship with yourself - until this happens, you will struggle to have a healthy, balanced relationship with your partner. Trauma takes a toll on our self-identity, and the other pieces of our persona take a backseat. These forgotten pieces are your needs: your need to be accepted and loved for who you really are - to be encouraged, respected, understood, and validated. You need to feel safe to be emotionally intimate, to be forgiven, and to know you belong even after making a mistake.
Our 12 Basic Needs Self-Study course is flexible and will help you get back in touch with what your needs are and practical ways to meet them. Visit the link in our bio to learn more about how we can help you heal the effects of complex trauma.
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