The IRONMAN World Championship 2023 was EPIC & BRUTAL | Race recap (TOUGHEST day of my life)
A video about the toughest day of my life, with all the lessons learned, strategies and fails
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00:00 Intro
01:19 Sponsor segment 4Endurance
02:13 Event overview
02:48 Swim course
03:55 Bike course
04:49 Run course
05:29 A tough challenge and qualification
05:57 Logistics of Nice
06:54 Thursday swim registration bike
07:49 Parade of nations and welcome banquet
08:19 Friday taper, and heatwave
09:09 Saturday prep
09:38 Swimskins, bike, and run
10:19 Gear and transition bag prep
12:00 Full nutrition plan
12:54 Bike racking
14:02 Dinner
14:46 Pre race nerves and realizations
15:58 Race day
16:45 Breakfast and final prep
17:44 To the start area
18:15 Water temp announcement reaction
19:32 Let's go
21:38 Mass start tactics
22:29 Swim
24:19 Swim carnage
25:28 It's almost over
26:01 T1
26:35 Swimskin HUGE FAIL
27:37 Bike start and garmin fail
28:20 Over doing it
29:23 Col de l'Ecre climb pacing
30:08 Climbing harder
30:52 Aero middle section
31:35 Out and back
32:12 Fatigue
32:43 Descent, accident and staying ON POINT
33:35 Heat and Final 10km climb
34:19 I want this to be over
34:37 Descent
34:52 Crash 2 and a flat?
35:40 Final section
36:58 T2
37:40 Run Loop 1 - fatigued and zombie marches
41:42 Loop 2 - Entering a dark place
42:43 Heat
43:04 Analyzing the performance limiters
43:45 Hardening the f*!k up
44:14 The new GAMEPLAN - run walk ice
45:59 Loop 3 - Hang in there
46:49 Feeling like garbage
47:58 Loop 4 - Wrecked
48:29 Out and back positive energy
48:51 Final 4 kms - learning to BELIEVE
50:01 Finish line - @ironmantriathlon transformation
51:59 Run, finish time and quantifying the result
53:10 Final Thoughs - burn out and appreciation
54:20 Lessons learned: Fast decision making, presence, health, music
55:59 Biggest mistakes and fails
58:42 "Finish line etiquette" (LOL 🤣)
59:29 What's next?
59:59 Go for it, thanks for watching
01:01:24 Final finisher party
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About
My name is Patrick Delorenzi and I am passionate videographer and endurance athlete.
I believe in fueling ourselves with nutrient rich foods, and filling our days with endurance training and racing, as a way to discover our deeper purpose in life, practice self realization, and advance out life.
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