What I eat in a day to lose 5kg in a month. Easy diet recipes for breakfast, lunch, and dinner.

Published: 29 July 2021
on channel: ayahare diet
1,187,159
9.5k

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Thank you for watching my video today, I hope you enjoyed it💖

▼About ayahare diet
My name is Ayahare. I'm living in Japan.
This channel is about diet food recipes to lose weight.
I lost 10kg in 2 moths without exercise.
I'm all about making easy and beautiful recipes that don't take a lot of time!
Hope you enjoy watching my videos.😆💖
Thank you!

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