THE Boris Sheiko Interview: Strength & Powerlifting
TIMESTAMPS (Thanks To IPullSumoIEatButt)
00:19 - What is the optimal frequency for the 3 main lifts, particularly the squat?
02:03 - How, as an athlete without a coach, can I stop technical breakdown at weights ~90%?
04:30 - Should the goal in meets be to always go 9/9?
07:10 - What are the physiological aspects for the lifter and coach when competing?
10:30 - What does it mean to be a coach?
13:54 - Online coaching vs in-person coaching
15:30 - Why do Russian lifters 3rd attempts look ‘cleaner’ than others?
18:35 - What would you recommend to develop technique for an already experienced lifter?
22:30 - How long would it take for an ‘inherited’ athlete to gain technical excellence?
24:20 - What are the general rules for technique on the big 3?
27:50 - What are some general programming rules you follow for the squat?
32:30 - How should you train the squat, bench and deadlift differently?
40:35 - What do you feel are some things falsely associated with the Sheiko methodology?
47:25 - What percentages are generally used outside of a peaking phase?
50:35 - Is there a time and a place to fail a lift?
54:20 - Getting hyped up for a lift
58:00 - What defines a novice/intermediate/advanced lifter?
1:06:50 - How would you define overtraining?
1:09:10 - What do you think of autoregulation?
1:11:00 - Closing comments
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