Breaking Free From The Trauma Bond ///
If you’ve ever been in a relationship with a narcissist, you may have felt trapped, confused, and stuck. This is the result of a trauma bond, and it’s painful to endure. Narcissists use two key reinforcers to keep you hooked:
1️⃣ Emotional Conditioning: They punish or reject you when you don’t comply with their demands.
2️⃣ Intermittent Reinforcement: They sprinkle in small doses of affection and approval, keeping you desperate for more.
Over time, this manipulation makes you feel like you’ll endure anything for just a little love and acceptance. But you deserve more than emotional crumbs. 🕊️
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