Staying Strong and Healthy Wide Lat Pulldown
In this video in the Staying Strong and Healthy video series, Dreu White, exercise physiologist at KU Medical Center, teaches proper form for wide lat pulldown. This video is part of the Staying Strong and Healthy Prostate Cancer intervention.
1. Hand Position: Hold the resistance band handles with an overhand grip, palms facing forward, and hands positioned wider than shoulder-width apart.
2. Pulling Motion: Pull the handles down towards the sides of your body in a smooth, controlled motion, focusing on engaging your latissimus dorsi muscles.
3. Range of Motion: Fully extend your arms at the top of the movement and squeeze your shoulder blades together at the bottom.
4. Modifications: If you have shoulder issues or limited mobility, use a lighter resistance band or adjust your hand position to a more neutral grip. Seated variations can also be helpful for those with balance or stability concerns.
Discover practical exercises you can do at home in the Staying Strong and Healthy app and video series. Let’s prioritize health together!
For more information about prostate cancer, or to join a community of men who know what you’re up against; check out The Prostate Network. https://www.prostatenetwork.org/
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