Protein Cinnamon Rolls | Low Carb Recipe Ft. Classic Frosted, Birthday Cake, PB&J, Red Velvet!
Learn how to make delicious Protein Cinnamon Rolls. This version plus Birthday Cake, PB&J and Red Velvet variations are all low carb and macro-friendly!
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Protein Cinnamon Rolls
Macros for each Cinnamon Roll (makes 9):
130 Cals, 16g Carbs, 1.5g Fat, 12.5g Protein
Ingredients for Cinnamon Roll Dough:
150g All Purpose Flour (can use Self Rising Flour and omit baking powder)
30g Whey/Casein Blend Vanilla
30g Frosted Cinnamon Roll Protein Cookie Butter Powder
6g Zero Cal Sweetener of your choice
4g Ground Cinnamon
8g Baking Powder
227g Plain Non Fat Greek Yogurt
28g Light Butter (I used the brand Smart Balance and the macros per 1Tbsp (14g) was 5g Fat, 0g Carbs, 0g Protein)
Ingredients for Filling & Frosting (makes big batch of 16 Tbsp (32g) Servings):
220g Fat Free Cream Cheese
227g Plain Non Fat Greek Yogurt
60g Whey/Casein Blend Vanilla Protein Powder
8g Zero Cal Sweetener of your choice
Macros per 2 Tbps (32g) of the Frosting:
36 Cals, 2g Carbs, 0g Fat, 7g Protein
Directions:
1.) Preheat your oven to 350 degrees F. Add all your cinnamon roll dough ingredients into your food processor and pulse till all is combined. Add to a bowl and add to fridge for 20 minutes to cool.
2.) While dough is cooling, make your filling/frosting by add all your ingredients into your food processor and process till you have smooth consistency. You’ll probably have to stop and scrape the sides a few times to make sure all is combined. Add to fridge to cool and thicken up.
3.) Now that your dough has cooled, lightly flour your rolling surface (I use an extra large one!), add your dough and then sprinkle a little bit more flour on top.
4.) Now roll out your dough into a rectangle about 0.5in thick.
5.) Add your your frosting into onto your roll cover it all. This does not have to be too thick of a layer.
6.) Carefully roll your cinnamon roll. I use a bread scraper to help with the rolling. They are like $6 and are a life saver for making anything with dough.
7.) Once your cinnamon roll is formed, slice into 9 equal size cinnamon rolls.
8.) Spray your 6.5 cast iron skillet with non stick cooking spray and then evenly add your rolls to it. Add to the oven for 22 minutes.
9.) Once done, let cool for 10 minutes. Then add your frosting on top and then enjoy!
Protein Birthday Cake Rolls
Macros for each Cinnamon Roll (makes 9):
128 Cals, 15g Carbs, 1.75g Fat, 13g Protein!
Macros are without the sprinkles I added to the filling just to make it easier for you guys to track these.
Ingredients for Birthday Cake Roll Dough:
150g All Purpose Flour (can use Self Rising Flour and omit baking powder)
30g Whey/Casein Blend Vanilla Protein Powder
30g Birthday Cake Batter Protein Cookie Butter Powder
6g Zero Cal Sweetener of your choice
4g Ground Cinnamon
8g Baking Powder
227g Plain Non Fat Greek Yogurt
28g Light Butter
Dairy Free PB&J Protein Cinnamon Rolls:
Macros for each Cinnamon Roll (makes 9):
115.75 Cals, 15.5g Carbs, 2.75g Fat, 7g Protein!
Macros are without PB Drizzle on top to make it easier for you guys to track.
Ingredients for Cinnamon Roll Dough:
150g All Purpose Flour (can use Self Rising Flour and omit baking powder)
30g Vegan Vanilla Protein Powder
30g PB Party Cookie Butter Powder
6g Zero Cal Sweetener of your choice
4g Ground Cinnamon
8g Baking Powder
200g Coconut Yogurt
28g Light Butter
Ingredients for Filling:
120g Sugar Free Strawberry Jelly
50g Fresh Strawberries
Red Velvet Protein Cinnamon Rolls:
Macros for each Cinnamon Roll (makes 9):
128 Cals, 15g Carbs, 1.75g Fat, 13g Protein!
Ingredients for Cinnamon Roll Dough:
140g All Purpose Flour (can use Self Rising Flour and omit baking powder)
30g Whey/Casein Blend Vanilla Protein Powder
30g Red Velvet Protein Cookie Butter Powder
10g Unsweetened Baking Cocoa
6g Zero Cal Sweetener of your choice
4g Ground Cinnamon
8g Baking Powder
227g Plain Non Fat Greek Yogurt
28g Light Butter
About 50 Drops of Red Food Coloring
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