Instant Shredding Diet ⚡ Meal by Meal - Full Fat Loss Meal Plan & Prep for Weight loss Step by Step
Simple STEP BY STEP SHREDDING DIET plan that actually TASTES GOOD. Includes a Full Day of Eating Meal by Meal. Learn THIS WEIGHT LOSS meal prep plan to burn fat and lose weight Fast.
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I really hope this guide has helps you out and explains exactly how to plan a full day of eating on a cut. I'll have another diet plan for weight loss soon.
Below you will see my simple 3 meal per day - 3 day meal plan
3 Day Grocery List
3 Palms of Thin & Trim Sausage Links
3 Fists of Red bell pepper
3 Palms of Chicken Breast - 18oz
1 1/2 Fists of Brown Rice
3 Fists of Brussel Sprouts or any green veggie
3 Palms of Salmon - 18oz
3 Fists of Asparagus
Breakfast
Potato/Pepper Hash with Sausage Links
3 Palms of Thin & Trim Sausage Links
3 Fists of Red Potatoes
3 Fists of Red bell pepper
1 Tbsp Olive Oil
Lunch
3 Palms of Chicken Breast or about 18oz
a, Smoked Paprika Seasoning
b. Montreal Chicken Seasoning
1 1/2 Fist of Cooked Brown Rice
3 Fists of Brussels Sprouts
Soy Sauce
Minced Garlic
Dinner
3 Palms of Salmon or about 18oz
a. Magic Salmon Seasoning
3 Fists of Asparagus
a. 2 Tbsp Parmesan Cheese
b. 1 Tbsp Olive Oil
c. Minced Garlic + Garlic Sauce
|REMEMBER ALL PORTIONS ARE BASED ON 3 DAYS|
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