Unleashing Speed: My Fast Twitch Training Experience (Full Workout!)
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00:00 Intro
00:20: Dynamic warm up
02:31: Main compound movement of the day: Trap bar deadlift
03:50: Using 50% of actual maximal reps to train power
04:45: Minimizing maximal effort attempts to reduce central nervous system fatigue
05:43: Concentric intent during repetitions
07:50: Leveraging post activation potentiation by pairing power & plyometrics
08:34: Reverse lunge from pins
10:20: Why we chose to eliminate most of the eccentric phase
11:50: Split squat jump
12:45 Determining the most appropriate volume of sets and reps
12:34: Bench press
14:22: Autoregulation instead of strict 1RM %
16:44 Pull ups
16:43 Power/fast twitch training vs. traditional strength training
17:40: Using velocity loss metrics
18:10: Conditioning: Sled push
18:50: Cool down
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Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
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