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recipes!
congee:
500ml of brown rice
500ml of red lentils
4.5 litres of water
boil for 2-4 hours
whole foods granola:
250 ml / 1 cup dates, soaked
100 ml / ½ cup tahini
date soaking water
750 ml / 3 cups oats
250 ml / 1 cup mixed nuts (i used cashews, almonds, and hazelnuts), very roughly chopped
100 ml / ½ cup prunes, chopped
100 ml / ½ cup organic raisins
100 ml / ½ cup sunflower seeds
50 ml / ¼ shredded coconut
½ tsp cinnamon
a pinch of cardamom (optional)
– preheat the oven to 150°C / 300°F.
– add dates, tahini (and date soaking water if needed) to a food processor or blender until smooth.
– add all the dry ingredients in a very large bowl and toss. mix in the tahini date paste until all dry ingredients are coated.
– spread the granola evenly on parchment paper. press with the flat of your hand to make it denser.
– bake the granola for 25-30 minutes, until golden brown and deliciously nutty cinnamon smelling.
– let cool, and break apart to desired chunk sizes. keep in an airtight container.
tea mix:
125 g sencha
1 tsp matcha
shake
noodle soup:
1 tsp bouillon powder per person
½ cup of water
¼ head of broccoli
1 cup of spinach
100g tofu
bell pepper
red onion
roodles
spice mix:
2 parts nutritional yeast
1 part smoked salt
garlic granules (optional)
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#vegan #veganfood #veganrecipes
Watch video My 5 Favourite Vegan Foods (with recipes!) – healthy online without registration, duration hours minute second in high quality. This video was added by user Jenny Mustard 27 May 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 35,76 once and liked it 2.5 thousand people.