Big Escapes S01E10 Stress Relievin'
Big Escapes S01E10 Stress Relievin'
Featured Businesses:
City Cave Float & Wellness Centre, BIG profile and contacts http://goo.gl/gxwkjS
Yogarama http://goo.gl/VNTsSV
The Break Room http://goo.gl/6QiZ6N
Ayurvedic Wellness Centre http://goo.gl/7wgpLW
Ashlee: Hi, I'm Ash, and welcome to Big Review TV. Now we all know that stress can take its toll on our minds and our bodies. So on this week's episode of Big Escapes, we're gonna show you how to do some stress relieving. So join us as Britney "peaces out" with some beachside yoga, Kara has a smashing time at a Melbourne break room, Matt discovers the wonders of traditional healing, but first join me as I find out how to float away my worries, literally.
Today am visiting City Cave Float and Wellness Center located in gorgeous Paddington in Brisbane. So let's go find out more.
Tim: So we're a complete wellness center. We started doing flotation therapy on its own. We find we're getting great results with our customers. We were finding that people were coming to us after being referred by their nutritionist, natural path, dietician, physio [SP], so we thought we'd put them all under one roof, which we've created here in Paddington.
Jeremy: Actually came from our own journeys, actually. We had had had a very different business before. Under a lot of stress. We're traveling all the time. We had a lot of staff and things like that, managing a new portfolio. So we started using floating as a tool for us to actually switch off and to unwind and to de-stress and things like that...
Ashlee: Well, let's face it, life is busy and stressful and sometimes it just gets a little bit too much for us to handle. So if it is time for you to put yourself first and check in with your mind and your body, then a visit to City Cave Floating Wellness Center is the perfect place for you to do just that. With a massive range of services and treatments, there is something here to suit everyone's needs.
Yoga is one of the ultimate stress relievers, but it's even more effective when it's overlooking the spectacular Coochi [SP] coastline.
Today is International Yoga Day and we are celebrating it in Daniella's Sunrise Yogarama class.
An inspiring outdoor yoga experience with the cozy marquee that looks out into the ocean and beach from Wiley's northern deck.
Daniella: Am Daniella Golberg. I'm a yoga practitioner doing yoga down here at Wiley's Pass overlooking Coochi Beach. My philosophy for yoga is really to be able to connect in with yourself so that you're able to connect out to the universe and give. I've been teaching here for over four years now, and this is really, I think, the most beautiful place in the world to teach yoga. You can take yoga out to retreat both locally in Sydney, and also oversee like the birthplace of yoga in India and Bali. I would love anyone to come join our retreats. Come and experience what yoga can do for you.
Have you ever wanted to let out all that frustration or anger by smashing objects into pieces? The Break Room in Melbourne lets you do just that.
Everyone comes out with big cheesy grins which is just the best part, really. Everyone's like, "Oh my God. I can't believe I'm allowed to do that." Or like, "Ahh, I feel so good. I wanna do it over again." Like, it's always good and it's always... everyone's just jumping afterwards.
If you're looking for a more traditional remedy to ease your stress, then the Ayurvedic Wellness Centre in Bondi is just for you.
Matt: The Ayurvedic Wellness Centre offers a holistic approach to chronic illness. The day-to-day pressures of life, stress, poor diet, all these things contribute to these issues. I have a doctor's appointment to address these, and I'm looking forward to it.
Rita: Ayurvedic is originally from India and was formulated some 5000 years ago. It's a holistic science from India. It's integrated medicine..
So, if you want to reboot your body, recalibrate the body, then go for Ayurvedic Punch Karma Detox.
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