Why do we always choose to procrastinate? Overcome bad habits based on research!
Hi, friends! In this video, we will discuss a topic that often interferes with our productivity, namely "Why Do You Always Choose Procrastination?" Together, we will explore the reasons behind our tendency to procrastinate and how we can overcome this bad habit.
In this video, we'll dig into the latest research from psychologists like Dr. Piers Steel and psychologist Timothy Pychyl, and discuss the concepts described in their famous book. We will see how perceptions of the value of time, expectations of results, and fear of failure influence our decisions to choose procrastination.
But don't worry, we will also present effective strategies to overcome procrastination! Based on the book "The Procrastination Equation" by Dr. Piers Steel and "Solving the Procrastination Puzzle" by Timothy Pychyl, we will learn how to change our mindset, manage time wisely, and overcome self-doubt which often triggers procrastination.
In this video, we will provide practical tips and solutions that you can immediately apply to your daily life. We'll discuss the importance of creating realistic schedules, breaking tasks into smaller chunks, and turning daunting tasks into interesting challenges.
So, if you want to overcome procrastination and increase your productivity, don't miss this video! Watch explanations based on the latest research and books in relaxed and easy-to-understand language. Follow practical tips that will help you face procrastination with confidence.
Don't forget to like, subscribe and share this video with your friends who also need to overcome procrastination. Turn on notifications so you don't miss other interesting videos on our channel. Let's build an effective work pattern together and achieve success!
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