Stronger hamstrings at home for martial arts
Stronger hamstrings are key to kicking well in martial arts.
As well as improving the active range of motion, stronger hamstrings are more injury resistant and can allow higher forces to be produced.
Join our online coaching platform on Patreon here:
https://patreon.com/JNMartialArtsExcl...
#martialarts #karate #kicks #karatetechniques #training #gym
Watch video Stronger hamstrings at home for martial arts online without registration, duration hours minute second in high quality. This video was added by user John Gardiner 08 June 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 2,80 once and liked it 25 people.