6 Tips To Improve Kidney Function & Kidney Health
Welcome to HealthyKidney Inc. This video is about 6 Tips To Improve Kidney Function & Kidney Health. This video covers topics that have had recent studies on them and are trending in the kidney disease community. Thanks for tuning in.
The first thing we cover is how plant-based proteins are beneficial for chronic kidney disease over animal- based proteins. Plant based proteins are easier on the kidney, and may lead to decreased mortality rates in chronic kidney disease sufferers. A plant based diet consists of consuming mostly whole grains, fruits, vegetables, legumes (beans, peas, and lentils), unsalted nuts, and healthy oils, while severely limiting animal foods such as dairy, eggs, fish, meat, and poultry. Plant based diets are rich in fiber, vitamins, and minerals that help lower your chances of heart disease and other health problems.
The next thing we cover is how drinking coffee can be beneficial for kidney disease, contrary to outdated medical beliefs. Recent studies have found that coffee can protect against acute kidney disease, as well as diabetic kidney disease. It may also help you live longer.
The third tip is to avoid dairy. We generally want to avoid dairy in kidney friendly diet. The fourth tip we emphasize how important fiber and gut health is for kidney disease. Adequate fiber in the kidney diet can be beneficial to people with chronic kidney disease because it, Keeps GI (gastrointestinal) function healthy and also helps facilitate healthy bowel movements.
We also stress the importance of low protein diet with proper supplementation. A low protein diet puts less stress on the kidneys and can help slow the loss of kidney function. By following these tips, your kidney health will surely benefit. To your best kidney health everyone.
Chapters:
0:00 Intro
1:00 Plant-based Proteins
2:25 Drink Coffee
3:40 Avoid Dairy
5:00 Gut Health
5:20 Supplements
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