How To Improve Kidney Function With Detoxing: Saunas, Sweating & CKD | Sauna– Best Therapy For CKD?
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Some kidney disease sufferers view detoxification as a potential savior from dialysis. Most detox items that you may find work by assisting in removing waste through the urine, which gives the kidneys a decent boost. Detoxification through one’s skin is an interesting topic that we’re going to dive into more in this video.
Today, Robert is summarizing an article written by Dr. Jenna Henderson published in the Townsend Letter, May 2016. It's a journal for alternative medicine. It’s a great article as it contains lots of science-based evidence and tonnes of medical references that you can look at.
Basically, this article teaches us that sweating helps detox your body and get rid of those uremic toxins, all those kidney toxins. Sweating is great therapy, especially for kidney disease. The issue is that you have to do it regularly to get the full benefits and you need access to a sauna or an infra-red sauna.
When you try this out, we recommend starting the sauna within 10-15 minutes. You should be mindful to watch the time as all the heat can lower your blood pressure. Infra-red saunas are another option that you can use. Other things like foot baths and foot detox are not truly beneficial because, with saunas, you need a lot of sweating which can also help push the toxins out the skin.
We found out that the more you detox through sweating, the better the body gets at getting rid of those kidney toxins. It was a great article that we’ve summarized on our website. However, if you want to look for the full benefits and check out the entire article, you want to look for Dr. Jenna Henderson, May 2016, Townsend Letter.
Another thing you can do if you don't have access to go to a sauna all the time is looking for a home sauna unit. It’s a little box, portable, and they go around your head. Sweating has shown to reveal many beneficial traits for kidney disease. This is a great task if you have easy access to a sauna and is something you can do to better your kidney health.
Dr. Jenna Henderson wrote this article in 2016, Townsend Letter.
You can read the full article here - https://www.townsendletter.com/May201...
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