Why Are We More Consistent in Bad Behavior? | Related Research & Books
Hello YouTube friends! Welcome back to this channel. In this video, we'll explore why it's often difficult for us to change our bad behavior. Why are smoking habits, eating unhealthy foods, or sleeping too late difficult to change? We'll reveal the answer based on relevant research and books!
In this video, we'll cover related research and cite books like "The Power of Habit" by Charles Duhigg, "Influence: The Psychology of Persuasion" by Robert Cialdini, and "Atomic Habits" by James Clear. We'll share some interesting insights into why bad habits are hard to break.
In this journey, we will see how our brain forms powerful neural pathways when we perform an action repeatedly. Social effects are also an important factor in bad behavior, where we tend to be influenced by the friends around us. In addition, positive reinforcement of bad behavior also plays a role in our difficulty changing it.
However, don't worry! This video will also provide practical solutions to change our bad behavior. We'll explain strategies we can use, such as breaking habits down into small, measurable steps and creating an environment that supports positive change.
Watch this video for a deeper understanding of why we are more consistent in bad behavior and how to overcome this challenge. Don't forget to give a "like," subscribe to the channel, and share this video with your friends who may also want to know more about this topic. Thanks for watching, and see you in the next video!
Watch video Why Are We More Consistent in Bad Behavior? | Related Research & Books online without registration, duration hours minute second in high quality. This video was added by user Rahman 21 June 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 8 once and liked it people.