GKCgoju

Insights About Kata you May not Know

Finger & One Knuckle Push-Up - Don't Attempt

About Kata - Why Sanchin has Closed Fists & More

Revealing the Kick Elbow Bunkai in Seipai Kata

Sanchin & Shime ('testing') Pointers

Soto Uke or Uchi Uke? The Why of Karate Nomenclature

Loose & Heavy Gedan Barai - Muchimi (Low Block)

Stupid Karate Blocks Explained - And More

Ude Tanren - Not to Strengthen arms!

Seipai’s furi uchi, kosa dachi method

Seipai Pad Drill

Seipai Gyaku te waza - Spinning in Kata

Headlock Escapes #karate #gojuryu #martialarts #judo #jujutsu

Side Headlock - Three Escapes

Stone Mallet Strength Training #gojuryu #karate #chi’shi #hojoundo #strengthtraining

Bunkai from Kakie - Part 1

Are You Kicking Too High in Kata

Goju Ryu Kata Application Principles

Seipai Bunkai & Renzoku Bunkai Workshop

Triple Waist Training for Karate

Seipai Flow

Junbi Undo Relation to Kata

Shoulder Roll

GOJU Sanchin Testing Pointers

Sanchin Structure Applied

Dangerous Saifa Kick Drill

Select 'Advanced' Kata Bunkai Goju Ryu

Seiyunchin - Mirrored to Follow Along & Key Points

Is this Kung fu or Karate?

Karate Thumb Attack - Drop Someone Fast

'Wringing' the Waist & Shisochin Bunkai (Unusual)

Bunkai - Saifa Kata Sequence #1 Henka Explanation

Pivot Ball of Foot or Heel? - Karate

Gekisai Movements 1 & 2 - More than Jodan Uke, Jodan Tsuki

Go and Ju Principle

Goju Ryu Kokyu Undo Exercise - Rise & Sink

Seiyunchin Renzoku Bunkai

'Oldest' Kata - Digest Version

Saifa Kata - How to Improve First Move

Kururunfa Internal Focus

Gekisai Kata Ashi-barai (Leg Sweep) Awase-zuki (Together Punches) Bunkai Ideas

Gekisai Unveiled Online Workshop Video Transcript Excerpts

Ishi Sashi (Stone Padlock) Detail

23.5% More Push-ups #karate #martialart #kungfu #pushups #fitness

Learn Destructive Power with Okinawan Makiwara (as seen in John Wick 4)

Goju Karate Combatives directly from KATA

Learn Knuckle Push-ups

Application of Karate Junbi Undo (warm-ups) Exercises

Tanren Kick Drill

Goju Ryu Bunkai Applications