The Karate Shrimp

This Advice Will Change Your Life

5 Hip Exercises For Better Karate Kicks

More Weird Sh*t I Say While Filming

Martial Arts Fitness Influencers

Martial Artists Need Cardio

This Fitness Trend Needs To Die | #TheKarateShrimpPodcast #40

This breaks my heart to do this...

Why I Post Goofy Content

From Grief To Burnout To Now What | #TheKarateShrimpPodcast #38

Karate is so hard

I Never Expected THIS When I Started Kobudo

How to improve your cat stance

Put that black belt to good use

Training When Sick

Are You Struggling To Start Martial Arts?

Fear is Normal

Black Belt Female Fights Deadly Attacker

Facing Fear of Competing in Martial Arts

Stay focused

How Facing My Fears Changed My Life

How we develop humility in martial arts

They're always watching 👀

The Power of Humility in Martial Arts

I don't need to be seen as an expert

Modern martial artists are warriors??

I felt like such a fraud

Starting Martial Arts at Age 41

The hardest year of my life (Dealing with a stalker)

Let's Be Real About It (It's Probably Ugly)

Choosing Bravery Over Keyboard Criticism

Being Imperfect, Authentic, & Vulnerable Online

Gotta wear the 😺 pants #martialarts #karate

Focus on the right thing for weight loss

Love/Hate Relationship with Motivational Content

Embracing the Sh*tty Stuff

Wanting simplicity when you feel stuck

Overwhelmed with Choices - Decision Fatigue

Hair Hack for Sparring - Ponytail + Sports Goggles

How To Tie Your Karate Belt

This Isn't What I Wanted | #TheKarateShrimpPodcast #35

Start Loving Yourself

Merry Christmas ❤️

Ignore all the noise

I appreciate you 🙏

Stay hydrated 😺💪

Is This A "Karate Feet" Channel? 🤔

My Home Dojo 👣 #karate #martialarts

Those Foods That Make Us Binge | Eating Tip

Toxic Positivity Is Bullsh*t

How To Make Your Own DEADLY Grappling Dummy (EASY)