John Gardiner

Bruce Lee style stepping side kick #Karate #kick #martialarts #brucelee #shotokan

Karate: “You’re doing it wrong”

Karate Striking techniques 🥋 #shotokan #martialarts #karate

Mae Geri (Front kick) - Step-by-step #karate #shotokan #shorts

Martial arts: Recover better for faster progress

Get more flexible hamstrings 🥋💪🏼 #martialarts #kicks #karate #gym #strength #mobility

More powerful punches - 3 Key Ingredients

Cossack squats for better kicks #martialarts #karate #kicks #exercise #mobility

3 Types of self defence #martialarts #selfdefence #shorts

Struggling to make a head kick? #martialarts #kicks #karate #shotokan

How to: Mawashi geri (roundhouse kick) - tips, applications, mobility

Shuto-uke step-by-step + application #karate #shotokan #martialarts #stepbystep

Mawashi-uke: Step-by-step + application 🥋 #karate #shotokan #kata #martialarts

Gi or No-Gi ??? #karate #shotokan #martialarts

Karate Agility ladder exercise #karate #shotokan #agility #training #kumite

A better martial arts warm up

Have fun with sparring. 🥋#martialarts #karate #sparring #kumite ​⁠@nathearn

Sparring drills

Which version of mawashi geri (roundhouse kick) do you use? #karate #kicks #martialarts #shotokan

3 Black belts - 21 Martial arts tips

Karate kicks #karate #martialarts #shotokan #kicks

Is Karate good for self defence?

What do YOU call this kick? #karate #kick #martialarts

Weighted stretch for higher martial arts kicks #karate #martialarts #kicks #stretching #strength

How to land the Mae Geri - Front kick - in Kumite

What’s your favourite combo? #martialarts #karate #kickboxing

How to beat a taller fighter

Kata application #karate #kata #martialarts #shotokan

Karate vs Taekwondo: comparing kicks

Instilling the fundamentals from a young age #karate #shotokan #martialarts

1 quick exercise to improve your Karate Kumite / sparring

How to make Karate blocks work

More hip mobility for the roundhouse kick - mawashi geri #martialarts #hipmobility #karate #kicks

Fix this common mistake in your karate kicks

Martial arts mobility exercises at home

Improve your Karate back kick - ushiro Geri #karate #martialarts #shotokan #kicks

Get better at Karate - 5 Tips

Stronger hamstrings at home for martial arts

Improve your martial arts kicks - 5 exercises

Try this for better hook kicks #martialarts #karate #kicks #shorts

Common front kick mistakes #martialarts #karate #kicks #tips

How to punch bare knuckle - Karate's hook punch

Partner Drill with @nathearn #martialarts

Another side kick video - more tips

6 strength movements you MUST do #martialarts #karate #gym #shorts

Spinning Hook challenge with @nathearn #martialarts #shorts

How often are you sparring? #karate #martialarts

Get better at sparring (kumite) - 6 Tips

Refine your stepping punch #karate #shotokan #martialarts

7 push up variations